Why Anti-Gravity workout is trending among Celebs?

Well, we always get motivated looking at our favourite celebrity working out and this time is no different. From Malaika Arora, Sushmita Sen to Virat Kohli, they all are giving us workout goals. So, forget treadmills, rowing machines, and dumbbells, and switch to anti-gravity workout to get that toned body.

Anti-gravity workout involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. So, get ready to engage yourself with some fun workout movements.

Aerial Yoga

aerial yoga

Free yourself in the air and blend the moment with yoga practices with the athletic principles of Aerial Yoga. This relieves compression and elongates the spine and lifting ones own body-weight is a true fun.

Aerial Flying Fitness

Aerial Flying Fitness

Aerial flying is fun and an overall body workout and boosts the muscle strength. Get your mind and body relaxed post workout.

Aerial Pilates

Aerial Pilates

Forget about those boring plank and push-ups, and try this Aerial pilates. This technique will allow you to perform classical and contemporary pilates workout from the mat, cadiallac, reformer, and ladder barrel, all in the hammock. Isn’t it exciting? The movements boost core strengthening and targeted muscles.

Pull ups

Pull ups

Though a conventional pull up is a great functional training, an aerial pull up can tone your body and muscles to even better. Pulling the body up against gravity will work more on the stabiliser muscles.

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