How to deal with Sleepiness during office hours?

Well, feeling sleepy and lazy at some days is normal, but, excessive sleepiness can ultimately affect the everyday life of an individual. So, if you too feel sleepy and keep yawning during the office hours, then these tips might help and get rid of sleepiness.

Changing the sleeping habits

  • Follow a strict sleeping schedule
  • Distract yourself from smartphone, social media, other gadgets before sleep time
  • Fix a time for bed time
  • Relax yourself before going to bed
  • Keep your sleeping space dark, cool, and quiet
  • Wakeup early in the morning
  • Avoid nap time after 3 pm
  • Be cautious of over-the-counter medicines
  • Sleepiness during office hours

Adjusting Your Diet and Exercising

  • Avoid eating foods containing tryptophan during the day
  • Don’t consume caffeine four to six hours before your bedtime
  • Have a light snack a few hours before your normal bedtime
  • Avoid drinking liquids 90 minutes before your bedtime
  • Commit to exercising at least 20 to 30 minutes a day

Addressing Specific Sleep Issues

  • Change the sleeping environment according to yourself to get a good sleep
  • In case of revolving shift, adjust your sleep schedule to get enough sleep

 

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