As a new mother, you will get a bundle of suggestions to feed your baby in a healthy and nutritious way; and what can be better than a mother’s milk? Yes, it is scientifically proven that mother’s milk has enough protein and nutrition required for a baby’s healthy growth. But, for that purpose, it is important for a mother to follow a healthy and nutritious diet regime.
Here is how you need to modify your diet regime:
Leafy green veggies – Green veggies like spinach and broccoli are a great source of Vitamin A, Vitamin C, and iron, which are important for a baby’s growth.
Low-fat dairy products – It is extremely crucial for a lactating mother to include low-fat dairy products to their diet as these are rich source of Vitamin B and D and calcium.
Whole grains – Whole grains contains folic acids that is required for cellular growth of a baby and also supports a mother to recover from post-pregnancy.
Fruits – Add bright colored fruits to your diet as they are rich source of antioxidants and vitamins. Better to have raw fruits as they are most nutritious.
Liquid – To ensure proper milk production, it is important to keep the body well-hydrated to maintain adequate energy while breastfeeding your baby.
Carrots and garlic – While carrots are enriched in carbohydrates and potassium boosting energy and stamina; and garlic is used to increase milk production in a lactating mother.