April 21, 2019 | 8:12 PM IST

Best healthy foods to gain weight in no time

Well, gaining weight is as challenging as losing weight. No matter how easy it sounds, the reality begs to differ. So, if you too fall into this minority group, here is some healthy food guide to gain weight quickly. And, the best part is that you can indulge in most of these remedies effectively without disrupting your regular life.

Banana shake

Though there are lot of commercial versions available in the market, but, homemade banana shake is preferably the best as it gives healthy flavour and nutrient content without any preservatives. Get 2 or 3 banana, blend them and add a glass of milk. Add flavours and proteins powder as per your preference.

Rice

Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat.

Red meats

Red meat steak contains around 3 grams of leucine per 6 ounces (170 grams). Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue.

Dry Dates and Milk

Dry dates are packed with vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine, which are vital for weight gain.

Peanut butter

Peanuts are power-packed with fatty acids, proteins, minerals and vitamins. Adding a few peanuts to your daily diet helps in gaining weight.

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Editor In Chief is an publisher and journalist. He is regular columnist of the website NewsInInd. He is experienced in national and political issues with more than 500 blogs.

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